If you want more energy in the gym, you don't need to look for it in a can.
If you take it easy just because a gadget wants you to, you're doing it backwards.
Self-deception isn't always a bad habit. Sometimes, it can be your secret to success.
The beloved, yet fussy barbell hip thrust isn't the only way to work your glutes.
The lesser-known "fitness" focus mode can turn your phone into a dedicated training tool.
If you have the time for it, "LISS cardio" is like a cheat code for aerobic gains.
A new study concludes that a quick daily walk is a lot better than nothing.
The text-generating AI can put words together tolooklike a workout, but don't trust it with your training.
Sensations and emotions can provide valuable feedback during a workout. Sometimes they just lie.
Fasted morning cardio is a popular weight-loss recommendation, but not necessarily the best option.
Store-brand coffee creamer turns plain whey into a delicious shake—and it costswayless than fancy flavored powders.
If you don't know the difference between knee sleeves and knee wraps, we're here to help.
It's time to fix these things if you want to get faster and fitter.
How important is it, really, whether you feel the burn or not?
If you've always hated the rower, try these fixes.
Floor press and barbell rows go together like wine and cheese.
You clothes don't have to reek, and neither does that shaker bottle.
Once you're strong enough to squat a heavy bell, getting into position becomes tricky.
Including the most underrated thing to do on your "rest" days.
SMART goals are great if you use them as benchmarks—but don't stop there.